If words like contraction, birth canal, or pain make you feel uncomfortable, try using substitute words during labor instead. Encourage those around you to use your list of alternative words to help you stay relaxed and comfortable with the birth process. Here are some examples of common substitutes:
Contraction: rush, wave, tightening
Pain: discomfort, pressure
Birth canal: birth passage
Dilating: opening
The words you hear during labor can help or hinder your mental process. Surround yourself with people who will constantly tell you what a good job you're doing, how strong you are, how every rush/wave brings your baby closer to you, and how your body is meant to open and birth your baby. And don't forget to tell yourself the same things in preparation for the big day — a little personal pep talk is always a good idea.
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